What is a counselling psychologist

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Anxiety and despair have the potential to kill. These are key variables that, if ignored, can lead to self-harm and suicide, necessitating professional assistance and counselling therapies. Apart from that, the stigmatization of getting professional care for mental health disorders should be eliminated. Getting professional help like an example, marriage counselling should also become more common in society since mental health is just as important as physical health and deserves adequate importance.

Counselling Has a Positive Impact on Your Life

Counselling is an important tool for addressing a variety of mental health concerns that can harm one’s life. Aside from assisting individuals in dealing efficiently with their psychological requirements and implementing certain stress management measures, consulting a counsellor allows them to find someone to talk to. Individuals who are currently struggling with emotional and psychological difficulties will benefit from it since they will have more time to reflect on their decisions and consider fresh life views.

The Benefits of Seeing a Counselling Psychologist

Counselling and therapy may provide a person with a wide range of benefits. A counsellor may assist people to cope with anxiety, sadness, specific psychological disorders, parent-child strife, and marriage counselling in bad relationships in addition to evaluating the probable reasons and symptoms of certain behaviours.

Unpleasant Emotions are Relieved

It’s not easy to tell someone your innermost secrets, particularly somebody who is a total stranger. Most individuals, particularly young people, prefer to cope with their suffering alone and suppress sentiments that including their own family finds disconcerting. As a result, consciously suppressing one’s emotions might lead to serious mental health problems.

Seeking professional therapy from qualified counsellors can give you a lift past traumatic situations that have a big impact on your behaviour and perspective in life. Sharing your thoughts with a skilled and unbiased therapist is comparable to keeping a diary, only the former may provide you with tangible answers to your difficulties. Furthermore, releasing your suppressed emotions may be a rewarding and liberating experience which helps with stress management as well.

Openness And Acceptance Are Fostered

Your mistakes in the past do not identify you. Failures, transgressions, and anxieties do not determine who you are as a person. Counsellors encourage their clients to consider this truth to assist them to understand that they do not have complete control over their lives. Even the most powerful individuals make errors at some time in their life. Talking with a counsellor may assist you in realising that, despite failures and setbacks, what important is that you discover how to get back on your feet.

Allows For New Perspectives to Emerge

Narrating your feelings and experiences allows you to perceive things from a fresh perspective. Working through your difficulties with the support of your therapist, on the other hand, helps you to see the world through new eyes and confront challenges that are tough to cope with. It was never easy to fight mental health difficulties. Only a few individuals pick this cure since it takes a lot of energy and work from both the client and the therapist.

It Provides You with a Feeling of Safety and Comfort

You could be having trouble confiding in somebody, perhaps your own family, about your mental health concerns. While this is natural given your uncertainty, extending your sorrow by holding it all to yourself might make things worse. To keep problems from getting worse, it’s best to get expert treatment.


To resolve internal problems that might have a big impact on one’s self, it’s essential to look after one’s psychological health and receive expert treatment. Visiting a counsellor is always beneficial, whether you’re upset, anxious, or feeling worthless.

About Author: Dr Pankaja is a psychologist and clinical therapist at Mental Wellness Centre (Gurugram, Haryana, India). She has a long experience of working in the mental health area and has worked with individuals, children, and families who have faced trauma, autism, a variety of mental health disorders, as well as legal and socioeconomic difficulties.

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