Psychologist

Jannat Thapar

Jannat Thapar is a practicing psychologist and family therapist, trained to support individuals and couples through emotionally complex life phases. An alumna of Lady Shri Ram College for Women, University of Delhi, she holds four master’s degrees, including a Master of Science in Counselling and Family Therapy. She has also completed a Professional Diploma in Psychotherapies (PDP) from Psykey, a specialized course in Relationship and Family Therapy from Above and Beyond, and a certificate course in Counselling and Psychotherapy from the University of Delhi.

Jannat Thapar, a practicing psychologist and family therapist, supports individuals and couples through emotionally complex life phases including Postpartum challenges, Pregnancy, IVF journeys, and Generational Trauma.

Her expertise spans marital discord, generational trauma, family conflict, postpartum mental health, pregnancy-related emotional challenges, and IVF journey support. Jannat integrates a range of evidence-based modalities into her sessions, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behaviour Therapy (REBT), Mindfulness-Based Cognitive Therapy (MBCT),and Solution-Focused Brief Therapy (SFBT). Known for her warm yet structured style, she creates a safe and collaborative space where clients can reflect, reset, and rebuild.

Her academic research is deeply aligned with her therapeutic lens; her master’s dissertation explored parenting stress and its impact on marital satisfaction in the early years of parenthood, while her ongoing PhD focuses on the interplay between family conflict, generational trauma, emotional intelligence, and self-esteem, and its implications for mental health.

With a deep commitment to emotional clarity and lasting transformation, Jannat brings a rare blend of academic excellence, specialized training, and human-centered care, guiding individuals and families toward healing, self-awareness, and inner resilience.

Contact Jannat Thapar to lead a happy and fulfilling Personal, Professional, Social & Emotional life.